hydration

A glass of water with electrolytes, black coffee, and tea placed on a table — illustrating healthy fasting-friendly drinks.

Health & Wellness

What can you drink while fasting?

The Simple, Striking Truth About Fasting Fluids When folks ask me what they can drink while fasting, I don’t give […]

A dehydrated person sitting in a dry, cracked desert landscape under the sun, showing exhaustion and thirst, symbolizing the effects of going without water.

Health & Wellness

How Long Can You Survive Without Water?

💧 Survive Without Water 1. The Human Body’s Dependence on Water From my own experience studying human biology and working