Introduction
If you’ve ever wondered if you can cook fish directly from the frozen state, the answer is a definite yes! In this post, you’ll learn how to cook different types of fish, like cod and salmon, from frozen. There’s a basic method that works for most fillets, plus a specific one for breaded fish to ensure it comes out perfectly crispy.
I’ve found this technique to be a lifesaver on busy weeknights, making a delicious and healthy meal possible without the long thawing time. It’s a game-changer that has completely simplified my dinner routine.
Cooking from the Freezer
The Panic
What do you do if you forget to take something from the freezer for dinner? You know that mad panic all too well. It’s a familiar scenario: you’re halfway home from work or from picking up the kids when you realize that you don’t have any dinner plans.
Suddenly, you’re pulling a U-turn to head to the grocery store, hoping to find something quick and easy to make. You then have to stand in line to pay, and then finally get back into the car and are headed home.
This used to happen to me all the time, and I know the feeling of dread that comes with it.
I used to think my only option was to make that extra trip to the store, but I’ve since learned a better way. I’ve discovered that with a few simple tricks, you can bypass this dinner-time panic completely. The secret is to use what you already have, even if it’s still frozen solid. Instead of a last-minute scramble, you can turn a potential disaster into a quick and easy meal, saving you time, stress, and money. It’s a game-changer for anyone who’s always busy.
My Experience
And you still have to actually make dinner after all that hassle. But, you know what? This doesn’t happen to me anymore. Not since I learned how to cook fish from frozen. It has completely changed my approach to weeknight meals. You can also make air fryer frozen fish, which is another fantastic option for getting dinner on the table in a flash.
The ease and convenience of this method are truly remarkable. Scroll down to learn more about how everything fits together, or click here to go straight to the recipe.
I’ve personally experimented with various types of fish and cooking methods, and I’m always amazed at how well it works. It’s a simple skill that has eliminated so much of my dinner-time stress, and I’m excited for you to discover the same freedom.
Dinner Without the Fuss
Can You Cook Fish From Frozen?
Yes, you can! Now that I’ve discovered how to cook fish from frozen, there’s way fewer panicked evenings trying to figure out dinner. Since I discovered this method, I always keep fish fillets or pieces in the freezer so I can quickly put them in the oven whenever I need.
Varieties like Cod, salmon, and more are now so much easier to enjoy. It’s a lifesaver for those busy weeknights when you need a meal fast.
Oh, and in case you’re curious, you can cook shrimp from frozen, too. This is a great tip I picked up along the way, and it’s just as simple. Now, onto the fish fillets…
The ability to skip the thawing process entirely has been a game-changer for me. I used to think I had to plan a day ahead, but now, a delicious, healthy meal is just a few steps away, no matter how chaotic the day has been.
A Savvy Way to Cook Fish
Making Breaded Fish From Frozen
The recipe below is just for cooking fish without a breading, but if you want it breaded like in the picture, here’s what you do. I’ve found this two-step process to be key for achieving a crispy, golden crust.
I lightly coated the cod pieces with oil and placed them on a heavy-duty baking sheet that can handle high heat. I then baked at 450°F until nearly cooked through (which was about 10 minutes).
Meanwhile, mix together 2 tablespoons of milk with 2 tablespoons of Dijon mustard and set it aside. In a separate bowl, I mixed together ½ cup panko breadcrumbs and 1 teaspoon olive oil, ⅛ tsp salt, ⅛ tsp black pepper, ¼ tsp garlic powder. I always keep stirring for a bit until all the crumbs are moistened.
Then, toast those until nice and brown for a few minutes in a skillet on the stove over medium heat, or on a sheet pan in the 450°F oven for 3–5 minutes (watch them carefully and stir once).
However you cook them, transfer the crumbs out of the skillet or off the pan immediately so they don’t keep cooking. This step is crucial for that perfect crunch.
I then removed the fish from the oven and brushed the tops of the fillets lightly with the Dijon-milk mixture, and then sprinkled the fillets with the toasted breadcrumbs. The cod is placed back in the oven until the fish reaches 145°F when checked with an instant-read thermometer and the center is flaky. It sounds like a lot of steps, but it’s really easy, right?
I hope you love this easy and convenient way to cook fish! It’s a trick that has truly changed the way my family and I enjoy fish, and I wanted to share it with all of you.
– Christine xo